The sleep is very important for all of us without complete our sleep we have lost the ability to do work properly. The sleep is providing relax to our mind prepare us for the next day work. If we don't take our sleep properly this thing affects on our mind also our health and our senses. If any person does not take his sleep properly then he or she is not performing the any task properly because our sense was disturbed due to the incomplete sleep time. If any person not properly sleeps regularly means he or she has a disease sleeping disorder or insomnia. The insomnia or sleeping disorder is a disease in this disease the patient have face the problem during the sleeping time and it’s not sleep properly its mind and body not feel the relax and that’s why the patient is not taking their sleep. The sleeping disorder and insomnia is common disease now a days every person have face this problem because the tension and due to the burden of the work. The insomnia or sleeping disorder is occurring when your serotonin hormone has the less quantity because these hormones help us in sleeping. The warm milk is the best and safe treatment for the insomnia. Mostly people ask that why does hot milk make you sleepy. Its reason is that the milk has continued the magnesium and calcium in our body. The serotonin hormones and the magnesium are directly proportional so when the magnesium quantity is increased in our body automatically the serotonin hormones increase and when the serotonin hormones increase our mind and the body feel relaxed during the sleep time. So the warm milk is best for the sleeping disorder condition because the milk or dairy products are increasing the magnesium rate in your body.
